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Five Minute Meditation

Most people I meet tell me they don’t have the time to meditate, because they assume that 1) you need to know “how” and 2) that it takes lots of time. Let me start off by saying that there are PLENTY of techniques that help lead you towards a meditative state. There is no right […]

Five Books Every Yoga Teacher Should Read

Five Books Every Yoga Teacher Should Read I want to start by commenting that there are tons of sacred texts, yoga history and philosophy books that yoga teachers can and should read. This list is meant as an overall range of books that will help the modern yoga teacher. I don't mean the yogi wanting [...]