Most people I meet tell me they don’t have the time to meditate, because they assume that 1) you need to know “how” and 2) that it takes lots of time. Let me start off by saying that there are PLENTY of techniques that help lead you towards a meditative state. There is no right […]
Ok!! Being a Yoga Anatomy Teacher, I take my yoga anatomy books seriously. Here is a list of books I recommend every teacher read and get familiar with. The list might shock some, as the top five don’t include two of the classics that have been around for a long time. I will include […]
Hey all!! I’ll be posting regularly here, so check back often! For now, here is a video I made today for our website launch!